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Insights

Expert insights on health & prevention

Practical, evidence-based writing from Dr Sockalingam and the CAS Medical team.

Prevention

Why Preventative Healthcare Matters

Catching health issues early gives you the best chance of staying well. Here’s how a proactive approach can change your long-term outlook.
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  • 1 min read
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Health Checks

Understanding Your Annual Health Check

What’s actually included in a comprehensive assessment, and how to get the most out of yours.
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  • 1 min read

Chronic Care

Managing Blood Pressure Day to Day

Simple, evidence-based habits that make a measurable difference to your blood pressure over time.
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  • 1 min read

Travel

Travel Vaccinations: What to Plan and When

A practical timeline for getting the right vaccinations before your trip — and what to do if time is short.
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  • 1 min read